The beginning of the journey towards Tsum Valley and Manaslu Circuit Trek?
The first day is your arrival day in Nepal. The second day is a must to apply for the restricted area permit to Manaslu. In the meantime, we conduct trek briefing, guide introduction and equipment checklist. The third day, we drive to Sotikhola via Arughat for the start of the trek.
Local Transportation (KTM to Arughat, Soti Khola, then Tal to Besisahar back to Kathmandu) is included in the package; private jeep is available at an extra cost.
Don't worry, we'll pick you!
We offer a complimentary Kathmandu TIA (Tribhuvan International Airport) airport pick up and drop off service. Upon your arrival, you are welcomed and greeted at your arrival gate (Holding your name on company pamphlet) by our representative member from Karma Trek and Adventure Nepal, then transfer to your selected hotel in Kathmandu. For departure transfer, we will come to pick you up at your stay hotel in Kathmandu and take you to the airport for your international flight.
21 Days Tsum Valley and Manaslu Circuit trek includes 20 nights lodge to lodge stay at a mountain where we use the best available lodge and select the best accommodation during the trekking.
Three nights Hotels in Kathmandu before and after the trek is required which is not included in the package. Kathmandu has a wide range of hotel for all budgets and your interest. We prefer your choice.
Hot showers, Wi-Fi will be available at an extra cost in possible places.
Our trek is all over high elevations around world’s 8th highest peak which means your body needs enough carbohydrate, protein, nutrition as food is fuel (Dalh bhat Power 24 Hour) for the body to hike on such humongous Himalayan trails. The meal on this trek is very convenient but not as in cities. There will be 21 Breakfasts, 21 Lunch and 20 Dinners provided in the trek. Some of the popular menu items are -
Twenty-one breakfasts - ( Oatmeal, Corn Flakes, French toast with Jam, Butter, Cheese, and Honey Tibetan bread or Chapati Local tsampa porridge, Hashed brown eggs, Varieties of eggs (Omelets) Pancakes Muesli Breads Fruits and Vegetables Hot drinks like varieties of teas and coffees Hot chocolates etc)
Twenty-one lunch - (Dhal, Bhat & Tarkari (Dal Bhat power 24 hours) Tibetan Bread Various Soups items Sherpa Stew Steaks Sandwiches Momo (dumplings) Macaroni dishes Tenduk Spaghetti Noodles Thukpa Pasta Vegetable curry Potatoes items Vegetable and salad Pizza (Tomato, Mushroom, Mixed) Snakes (Papad, Prawn) Desserts items (Rice Pudding, Apple pie), etc).
Twenty Dinners -( Dhal, Bhat & Tarkari Tibetan Bread Various Soups items Sherpa Stew Steaks Sandwiches Momo (dumplings) Macaroni dishes Tenduk Spaghetti Noodles Thukpa Pasta Vegetable curry Potatoes items Vegetable and salad Pizza (Tomato, Mushroom, Mixed) Snacks (Papad, Prawn) Korean Raman Desserts items (Rice Pudding, Apple pie), Hard Drinks Steaks, etc.)are available on the menu during the trek. The best selected from the menu of the lodge which will be fresh, hygienic, tasty and nutritious. The menu is a combination of traditional local, Asian and western cuisine almost everywhere but as we go up close, the menu list will be shorted. We highly recommend liquids green tea, lemon tea, hot lemon, ginger tea and garlic soup(must) etc. at high altitude and also the fresh vegetable items for health benefit.
Tho plenty of non-veg item will be available we won’t recommend any of them because the meat in such places is not hygienic and healthy during the trek. We highly encourage to avoid dairy and cheesy items and strongly suggest not to consume Alcoholic drinks, caffeinated items, hot chocolates as experts suggest to avoid such items during such high elevation treks.
All Personal Bills (Alcoholic Drinks, Hot and Cold Drinks) in tea house/ Lodges or in cafe except Standard Meals(Breakfast, Lunch, Dinner with seasonal fruits) are excluded from Package.
Best time to Trek Tsum Valley and Manaslu Circuit Trek
Focusing both on weather and temperature, 21 Days Tsum Valley and Manaslu Circuit trek is preferably best for two seasons from March to May, September to November.
March to May - Spring
This is the best time of the season to trek in 21 Days Tsum Valley and Manaslu Circuit Trek. Stunning views of the Mt. Manaslu and glaciers will be seen. Temperatures may start increasing from the mid of March and with clear skies, snow mountains will be seen at their best. Many trekkers often succeed their expedition at this time. On the journey, the rhododendron flowers will be blooming at its best with a variety of colours. Snow during the winter melts away by end of March to April, clearing the route to cross Larkya La Pass. Daytime temperature in lower land (from Sotikhola, Khorlebesi, Philim, to Ghap) reach to 24 degrees celsius, and in upper mountains (Lho, Samagaun, Samdo, Dharmasala, till Bhimtang) up to Max 18°C at daytime to min -4°C at night and morning degree celsius.
September to November - Autumn
This is also one of the perfect seasons for 21 Days Tsum Valley and Manaslu Circuit trek. This season is the peak of tourists due to the favourable weather and temperature. Generally, the monsoon ends at the end of August, from mid of September, weather becomes stable and sunny with clear skies, and stunning mountains view. Tourists in this season are also attracted by the main festival of Nepal; Dashain, Tihar, Chhad. Daytime temperature in low land (from Sotikhola, Khorlebesi, Philim, to Ghap) may go up to 25-degree celsius, and in high mountains (Lho, Samagaun, Samdo, Dharmasala, till Bhimtang) to 15-degree celsius. The night time temperature in a high region falls down -6 degree celsius. From December, the temperature starts to get cold and begins to snow. Lodge at Dharmasal close during this time, Larkya La pass is tough due to heavy snowfall.
The weather in the Mountain region can be unpredictable and the temperature may change quickly from day tonight.
Our 21 days Tsum Valley & Manaslu Circuit trekking package provides a rest day in Samagaun 3530m for proper acclimatization, where there is a significant risk of being affected by altitude sickness also called acute mountain sickness. Starting the trek from Soti Khola 730m and trekking in low elevation for several days exploring isolated Tsum Valley before heading to Samagaun provides plenty of time to our body to cope automatically with existing high altitude environment and helps in reducing the risk of altitude sickness. Altitude sickness is preventable but can be a life-threatening situation if its symptoms are left ignored. Our trekking leader and guide have extensive first aid training and well -experienced in the Himalaya we use oximeter to monitor your oxygen level and help in early detection of the symptoms. We guarantee your health will be at reliable hands. Your trek leader or guide will suggest precautions. The best way is to take your time and drink plenty of water at least 4 litres a day. If it is severe the only cure for altitude sickness is to descend immediately. Please note that your group leader has the ultimate responsibility to decide or stop your ascent based on your overall condition. It is essential to keep in mind that some are more vulnerable than others.
Trip grade: Fitness level, Medical and Health
A combined trip of 21 Days Tsum Valley and Manaslu Circuit is challenging grade trek. We explore first isolated section of Tsum Valley with a side visit to Ganesh Himal Base Camp 4200m and spend a day rest in Samagaun 3530m before heading to Larkya La pass to cross in Manaslu circuit. Our day to day trekking itinerary in lower land below 3500m is 5 to 7 hrs, and in the high mountain above 3500m is generally 3 to 4 hrs a day, with regular breaks to take in the stunning mountain views. Trekking in higher altitude is physically demanding than trekking in the lower altitude. This is a remote mountain journey that the route involves long climbs, steep descents and straightforward roads following a good trial. To accomplish trek, past hiking experience would be an added advantage although no technical experience and skills are necessary. Trekkers who are able to hike 5 to 6 hours a day at a reasonable pace with a light day pack can take part in this trip. Some days require longer waking hours, so you must be reasonably fit and prepared for long days. Exercising and jogging regularly for a couple of weeks prior to the trip is a good idea to enhance our stamina. To join in trekking, all participants should be in good health condition with normal physical fitness and have a positive attitude, self-confidence, and strong determination. It is very important to make sure you are as healthy as possible before starting the trek. Participants with pre-existing medical conditions such as heart, lung and blood disease should inform us before booking the trek.
The group will be generally 2 to maximum up to 14 people on the trek -led by a leader guide and a porter for every two trekkers, an assistant guide for a group of 12 or above people. The price of a group discount is applied with having your own paxes in your group. We are able to lead and handle any size of the participants in a group. Solo trekker can take a part in our group joining trek but is not allowed to get entry special permit for private trek for Manaslu area, at least two person is required to obtain it due to restricted area. So we do not organize private trip to the solo traveller in Tsum Valley and Manaslu Circuit.
A typical day on Trek
Every day will be rewarded with a unique experience of trekking, climbing in the ring scenery, taking photos and exploring the local villages. During the expedition, we are accompanied by experienced, friendly and qualified expert Sherpa’s sharing information and historical facts about the places as we trek. We will also be accompanied by the porters who carry our luggage’s. However, we will be carrying our small regular day bag pack of necessary items. The day starts with an early morning hot cup of tea/coffee. After packing our bags and gorging on a wholesome breakfast, we set off on the day’s walk around 7 AM to 8 AM, depending on the duration and nature of the day’s walk. After trekking for three to four hours, lunch will be served around midday on the route to the next destination and we continue after about an hour of rest. The afternoon walk is generally shorter; about two to three hours. Once we reach our overnight lodge/tea house/tent, we snack on the extra dietary food. We will have free time to explore nearby places. Dinner is served around 6 PM to 7 PM. After dinner and before going to bed, we indulge in friendly conversations and discuss the experience of that day. The expedition leader/guide will brief us about the next day’s plan. After this briefing, we enjoy onboard games like monopoly, cards and watch available mountaineering documentaries. Most of the foreigners indulge in light and fun learning of Nepalese language from our crew or read books before heading off to bed for a well-deserved sleep.
On the Tsum Valley and Manaslu Circuit Trek, the use of internet service will be available at the lodges with some extra service charge. You can contact your family and friends via the lodges, but once we reach high altitudes communication will be through the phone for safety proposes.
We'll communicate all our valuable clients through our leader to at least once in a day to make sure you're fine, safe, feel right and have everything up there. You'll always be connected to Kathmandu's KTAN office for any kind of help during the trek. Also, depending on the kind of network you use, there will be the signal but not very strong before the high altitude. On your request, we can provide you with a separate local sim card (Most of the places have wifi service available with an extra cost) for good access to connect.
Normally Wi-Fi works every part of the trek in lodge/lodges which will be provided with an extra cost.
Extra personal expenses on Trek
Throughout the lodges at Tsum Valley and Manaslu Circuit Trek, electricity for the camera and mobile battery recharge is available with an extra cost in all lodges. Most of the lodges have hydroelectricity and some of them have used the solar panels. Water during the trek, you can buy either packed mineral water from local lodges and en route shop or filling boiled water at an extra cost. A water purification pill is will be provided to make water drinkable.
Electricity, battery recharge and water on Trek
Throughout the lodges at TheTsum Valley and Manaslu Circuit trek, electricity for the camera and mobile battery recharge is available by paying at price at all lodges. Most of the lodges have hydroelectricity and some of them have used the solar panels. Water during the trek, you can buy either packed mineral water from local lodges and en route shop or filling boiled water with an extra cost. A water purification pill is suggested in drinking water.
You shouldn't drink water from the river, tap, well up there cause it might not be drinkable as it seems.
This trip grade is ranked the challenging difficult as it entails the risk of high altitude trekking, potential altitude sickness and other unforeseen events including sudden climate changes.
Travel insurance is a significant part of our booking condition for The Manaslu circuit trek. All the members of trekking must provide a copy of their comprehensive travel insurance policy certificate to Karma Trek and Adventure Nepal. The policy must cover medical and emergency repatriation inclusive of helicopter rescue and evacuation expenses at high altitude (up to 6000m) for trekking members.
We can recommend insurance companies to help you but we don’t directly get involved in the sale of the insurance policy. Members can be refused to be included in the trekking based on insufficient, improper or absence of travel insurance policy.
Trekking members are kindly requested to send their detailed insurance information once they book for the trekking. In case of emergency situations, we will be using the insurance policy and informational documents you sent us. This will help us arrange a quick and effective rescue operation, transfer for emergency medical help etc. Please ensure that the insurance company includes the cost incurred for mountain rescue service at the highest elevation of the trekking.
Before you buy travel insurance (Don't just believe them what they say in their website) make sure you call them and recheck if they have Heli-rescue and evacuation up to 6000m according to your trekking height.
Passport and Visa
All foreigners except Indian nationals must have a valid visa to enter into Nepal. Visa is available on arrival spot at Tribhuvan International Airport upon entry in Kathmandu, Nepal and at some borders land crossings into Nepal (including borders with India and Tibet). In addition, Visa can be extended at the central immigration office. www.immigratiion.gov.np; Visa application requires a passport at least six months of validity, one passport -size photo. The current cost of visa fee is US$40 for 30 days that is required to make in cash. Other currencies are also accepted although rates may differ. Other nationalities should check entry requirements. The visitors are requested to specify return flight tickets, intended to stay in Nepal. We also recommend the list of entry a few days before, and date of exit a few days after in case you encounter any delays or problems en route. To help calculate the exact dates of these crossings we have found the website www.timeanddate.com to be very useful. The children under the age of 10 will get a free visa. Please be advised to check the current regulation. Visa regulation can change without prior notice.
Citizens of China, as well as citizens of South Asian Association for Regional Cooperation (SAARC) countries (Bangladesh, Bhutan, India, Maldives, Pakistan and Sri Lanka), get free visa. These countries are not entitled to get a visa on arrival spots such as Nigeria, Ghana, Zimbabwe, Swaziland, Cameroon, Somalia, Liberia, Ethiopia, Iraq, Palestine, and Afghanistan cannot receive visas on arrival. If you are a citizen of one of these countries, please contact your local Nepalese embassy.
Nepali Rupees (NPR/Rs) is the local currency.
(1 USD = ~ Rs.100-112 NPR).
We can exchange most of the foreign currencies through local banks and legitimate money exchanges in Kathmandu and all over Thamel. Small amounts of cash can also be exchanged at the hotel.
The ongoing rate of exchange is visibly displayed. The government of Nepal has banned the import, export and use of 500 and 1000 Indian Rupee note in Nepal. You should ensure that you are not carrying these notes on arrival in Nepal as they will be confiscated and you may also be fined. Despite having security advantage of traveller's cheque, we prefer cash exchange to avoid hassles like a lengthy process and high rate of commission at the banks. You can withdraw cash (in Rupees only) from one of the many ATMs in Kathmandu and Thamel itself. There are quite a several ATMs that are open around the clock. The maximum withdrawal amount is 35,000 Rupees for a 500 Rupees processing fee if you are using your foreign card. If you use the money exchange facility at banks and financial institutions the service fee charge imposed is about four per cent or more depending upon the bank.
Most of the established banks in Asia will not accept foreign currency notes that are old, torn or faded. Please ensure that you have new, clean notes
The weight limit for your luggage is 9 kg per trekker, Porters will be assigned to carry your luggage, Two people will be assigned with one porter, combined luggage should not exceed more than 18 kgs. We never overload our porters. but a should carry your own knapsack or backpack (with your valuables or anything important) on your own. Only carry what is essentials, You can leave any excess baggage either at your hotel or at the Karma Trek and Adventure Nepal store for free and it'll be completely safe.
Karma Trek and Adventure Nepal guarantee our valuable client’s safety, security, and satisfaction. Safety is the utmost important concern for us. For the trek, we will be carrying all the necessary gears, equipment, and first aid kits. Our leaders and guides have vast knowledge and have extensive first aid training. If a trekker falls sick due to the altitude, it is entirely up to the trekker to decide if he/she will further continue as health is very important. In case of emergency, the rescue helicopter will always be ready to bring you back from the higher elevation. During the trek, every group will be together so that everyone is safe and won't wander off alone.
We strongly believe that our environment has to be protected as tourism may bring negative effects on it. We highlight the positive aspects of tourism on the environment. Furthermore, Karma Trek and Adventure Nepal works together with the Kathmandu Environmental Education Project (KEEP) and organizes eco-friendly trips about the most environmentally sensitive and culturally rewarding that meet the expectation of both travellers and communities.
Karma Trek and Adventure Nepal Team
During the Tsum Valley and Manaslu Circuit Trekking, you will be accompanied by our local best trained and well-experienced guides/sherpas to make your journey even more comfortable and memorable. All guides are well trained licensed with the prior experience they have spent years trekking / climbing the peak all over the world. Porters will also be assigned to carry your luggage. Two people will be assigned one porter, combined luggage should not exceed more than 18 kgs. We never overload our porters. A proportion of one porter for two members and one assistant guide with 8 members. If required we can also have one porter per person. Our crew members are the local people of high Himalaya remote areas and their physical endurance and heredity nature can live easily and comfortably at high altitude without being affected. All our staff are very valuable to us, they are well paid and we take care of their insurance, clothing, food and lodging throughout the expedition. All our Guides and Porters receive Medical care when ill or injured. We always make sure that they are happy as we believe that only happy people can make others happy The local expert trek leader to guide you is specialized under the following subject. We provide basic accommodation for our guides and porters or tent with the sleeping gear we also provided them with food and warm drinks.
- Intensive Wilderness First Aid
- Authorized certificate of Trekking Guide Training
- Fluency speaking English and other major Languages
- Conservation and biodiversity
- Rock climbing
Most importantly, tipping is at travellers discretion and should be relied on good service that does not form part of wages for your Guides, porters and crew although they are very much appreciated. In Nepalese culture, the tip is the accepted and honoured way of saying thank you (Dhanyabada) for good service. Normally the tips are offered at the end of the trek and this is best done as a group. Most groups will give the trips in farewell dinner on the last evening or last day of the trek, to mark the end of the trip. The amount of the trip is entirely a personal preference that may be more or less depending upon your perception of service quality, length of trip, budget and appreciation of their work. It is important to Karma Trek and Adventure Nepal crews who professionally take care of you all the time during the trekking, inspire excellent service and offer enriching journey- the trip of once in a lifetime experience.
Booking payment and process
Karma Trek and Adventure Nepal is a government authorized, registered, licensed and bonded as trekking and touring operator in Nepal. The company registered number is 1982138/075/076. We are a member of Trekking Agency Association of Nepal (TAAN), Nepal Mountaineering Association (NMA). Therefore, book Karma Trek and Adventure Nepal trip with confidence as we are reliable.10 per cent of payment in advance and other necessary documentations like passport copy, passport size photos, travel insurance policy, arrival and departure flight detailed can be made later but must not exceed within two weeks’ period from booking date. Payment is to be made by bank transfer, western union and online payment directly from our website. The remaining trip cost can be paid whether in cash or by bank transfer and credit card when your arrival in Nepal. Furthermore, we put forward the necessary modes of payment details as per your convenient by mail.
It is best to book in advance but for those who aren't able to for whatever reason Karma Trek and Adventure Nepal has a special provision for a last-minute booking. In the case of last-minute booking with 100% per cent trip payment within 24 hours is accepted.
We do our best to operate a trek at any time but in case of last-minute booking, we cannot be responsible for delay due to changes beyond our control such as the weather, availability of lodging. Contact us for more information at 977- 9851031022 (Suman) or email us.
After the completion of the trek, you may want to stay a couple of days extra in Nepal. With the free time, exploring, visiting a tour of Kathmandu, sightseeing, Nagarkot view trip, Chitwan jungle safari, paragliding, rafting, canoeing are such activities that can be done.
After completing the Manaslu Circuit trek, there will be a farewell dinner held where Karma Trek and Adventure Nepal will provide you with a digitally printed certificate of trek achievement. We would highly appreciate if you would give compliment, comment or complain about the service provided and the team performance as we always strive to be better.
Manaslu and Tsum valley trek includes fixed departure dates from Kathmandu and can be tailored to accommodate your specific requests and schedule. Please review our designated departure dates for this trek and if they do not suit your timeframe, then let us know how we can arrange a trek that is convenient for you.
The itinerary listed above is a general guideline; please be advised that it might be necessary to modify it due to external factors beyond our means including and not limited to the following: unstable weather, accessibility and availability of lodging and campsites, unforeseen governmental, trail and ecological conditions and other circumstances beyond our control. Although it is improbable that changes will occur that would significantly alter the original itinerary, we cannot be held accountable for the results of delays or changes beyond our control. In the event of an Itinerary adjustment or need to redirect to other trails and areas, the Lead Guide will ultimately make the final choice on the best rerouting after consulting with the group members and keeping in mind the interests of the party as a whole. If an alteration is necessary, then we will certainly do everything we can to diminish the effects.