Everest Base Camp Trek - 12 Days

DESTINATION
Nepal
REGION
EVEREST REGION TREK
DURATION
12 Days
NATURE OF TREK
Lodge to Lodge Trekking
MAX ALTITUDE
5,555m at Kalapatthar
GROUP SIZE
2 - 14 People
START/END POINT
Kathmandu / Kathmandu
ACTIVITY
Everest trek
SEASON
Feb, Mar, Apri, May, June, Sep, Oct, Nov & Dec.
MEAL
All Meals (Breakfast, Lunch & Dinner) during the trek
ACCOMMODATION
Hotel/Lodge/ Tea House during the trek
TRANSPORTATION
Domestic flight (Ktm-Lukla-Ktm) and Pick up & Drop off by PrivateTransportation (Hotel-Airport-Hotel)

About the Trip

Imagine you're surrounded by world highest peaks around you and everything seems so pure and heavenly, that's what Everest base camp is. For decades, many adventurers have been drawn towards the natural beauty of the highest peak in the world, Mount Everest (8,848m). This adventurous trek is best suited for those whose dream soars higher than the clouds. It is one of the best-traveled destinations of the mountains due to its natural beauty along with calm, charming, and attractive features. Come and join this exhilarating once in a lifetime trekking experience. Once you taste the cold breeze of Everest base camp, you'll remain nostalgic about it your entire life.

  Highlights

  • World’s highest airport in Syangboche
  • Explore the culture and lifestyles of the local Sherpa people
  • The exquisiteness of the world’s highest peak, Mt. Everest (8,848 m)
  • View of other peaks such as Mt. Lhotse(8,516 m), Cho Oyu(8,201 m) and Mt.Makalu (8,463 m)
  • Explore UNESCO World Heritage Sites
  • Prayer wheels, colorful flags, Mani stones, high suspension bridges
  • The wide range of Flora and Fauna
  • Wildlife like musk deer, colorful pheasants, snow leopard and Himalayan Thar
  • Highest glacier on Earth- Khumbu Glacier (4900 m)
  • Amazing panoramic view from Kala Patthar (5,555 m)

Benefits

  • Pick up  & drop off from airport to hotel and vice versa in private Vehicle  
  • Provide pulse oximeter for the blood oxygen saturation level monitor to high altitude. It is an important indicator to recognize early signs of impending altitude sickness and other potential health risks.
  • Medical Kit.
  • The arrangement of sleeping bags and down jackets if you do not have your own.
  • Duffle bag  for porters

 Overview

Hiking up to Everest base camp has been a classical trek since the ages after Edmund Hillary and Tenzing Norgay kissed the peak of mighty Mt Everest. Since the 90s, Trekkers have admired to hike up to EBC surrounded by the tallest mountain in the world and other peaks over 8000m, spectacular lakes and glaciers is definitely a lifetime experience that one should not miss even in this generation and will forever be. This popular trek will pass through the famous Sherpa town where trekkers acclimatize, ancient Tengboche Monastery, Sagarmatha National Park, famous Kala Patthar viewpoint and many more admirable landscape views which will make you live in a dream for some moments. Along with snow-capped mountain views, the biodiversity is very beautiful up there. The flora and fauna, Rhododendron forests and the wildlife like musk deer are awe gazing.

The classic Everest Base Camp journey commences with 40 minutes’ flight to Lukla. Our 1st move trekking towards Phakding then continuing it to Namche Bazaar; a famous Sherpa town or also known as the gateway to Everest. In this small town(Namche Bazar), we will experience the breathtaking scenery and the lifestyle of the local's sherpas up there. From Namche Bazaar, the trail leads us trekking up to Tengboche, where we’ll come across an ancient Buddhist monastery (Dawa Choling Gompa) to see how Buddhist people up there pray and we’ll also pray for our successful journey towards EBC. Then we’ll further continue our trek to Dingboche (Island Peak River directly flows from the east of Dingboche). slowly we’ll be closer towards your destination, and the challenges will also increase with increasing elevation. We will be acclimatizing in Dingboche (Best place to acclimatize) as the elevation gets higher. The journey further continues to Lobuche (4,940 m /16,210 ft) where we will see the spectacular panoramic views of the Himalayas. Following the trails, we will finally reach our long-awaited destination, the Everest base camp(5,364m) to leave our footprints around the mightiest humongous peaks. We will also be viewing the world’s deepest glacier (With elevations of 4,900 m (16,100 ft) at its terminus to 7,600 m (24,900 ft) at its source); Khumbu glacier and will trek back to Gorak Shep (5,185m). The next day we will hike to Kala Patthar viewpoint (5,555m) early morning, where we will witness the sunrise on Mt. Everest and also view the Khumbu glacier.

We trek back to Gorak Shep then to Pheriche and we descend down to Namche Bazaar following to Lukla. Then we take the domestic flight back to Kathmandu.

In gist, The Everest Base Camp trek is challenging but then scenic beauty makes it worth a lifetime experience destination.

Karma Trek and Adventure Nepal would like to recommend all our valuable clients that they should arrive Kathmandu a day earlier in the afternoon before the day we departed and start our 12 Days Everest Base Camp Trek next day, To make sure that you’ll attend our Official Briefing as an important Pre-meeting. The Reason we do so is we want to make sure that you get proper mental guidance and necessary information just to have a recheck of equipment and goods for the journey to make sure you haven't forgotten anything and if forgotten, then make sure that you are provided with those things ASAP on that very day. This pre-meeting will give a Clear idea about the necessary types of equipment and the challenges you may face in the trek which will be a kind of motivational seminar for you to be prepared and excited about the trek. Similarly, it is best to have at least 1 or 2 days extra because the flight from Kathmandu to Lukla or from Lukla to Kathmandu might be cancelled or delayed due to bad weather and that might make you miss your international flight back to home.

  Day To Day Itinerary

Days 1 -Flight from Kathmandu (1,400 m / 4,593 ft) to Lukla (2,850m/9,350 ft) 40 minutes, Trek to Phakding ( 2650 m/ 8562 ft ) - Walking Distance (6.2km/3.8 miles) - 3 hours

Our journey towards Everest base camp after landing at Lukla heading to Phakding is going to be very exciting as it'll be our 1st day of the trek. After our exciting and scenic 40 minutes’ flight, we will land at the Tenzing Hillary Airport at Lukla. We will begin our trek through Chaurikharka village and descent towards Dudh Koshi Ghat (2,530m/8,300ft) village of Lukla till we reach Phakding. The trek today will be short and enjoyable as we’ll also be acclimatizing to the weather. With spare time on our hands, we may visit the local monasteries (Rimishung Monastery) around and prepare ourselves for the long trek the next day. Doing all these things our 1st day of the EBC trek will be successful.

  • Overnight at Lodge
  • Included standard meals ( Breakfast + Lunch + Dinner )

Days 2 -Trek from Phakding ( 2,650 m/ 8,562 ft ) to Namche Bazaar (3,440m/11,285 ft)- Walking Distance (7.4 km/4.6 miles) - 6 hours

We'll continue along the northern bank of the Dudh Koshi River with the majestic view around. We will be crossing many suspension bridges over the Dudh Koshi River, including the Hillary Suspension Bridge. Again, following the trail, we will arrive at the Sagarmatha National Park Check Post where we will have our permits registered.
we'll again climb through dense forests which is a bit challenging for trekkers. We will also see the first sight of Mt. Everest there. Trekking further, we will finally arrive at Namche Bazaar; the gateway to Everest crossing the woods and stones over the slopes. In this way, our 2nd day of EBC will be Successful.

  • Overnight at Lodge
  • Included standard meals ( Breakfast + Lunch + Dinner )

Days 3 -Rest day and Acclimatization at Namche Bazaar

Today will be acclimatization day for us. Trekkers are recommended to explore Namche Bazaar, this town comprises numerous cafes and restaurants with Wi-Fi, souvenir and gear shops etc (urban area of the mountainous region ). Additionally, we also have an optional hike to visit the Sagarmatha National Park visitor centre and a remarkable hike to Khumjung, to add some spices during the acclimatization we'll have to visit Hillary school and old monasteries on our way to Khumjung and hike up towards khunde. There is also a Sherpa settlement which is an hour away from Namche Bazaar to have a look at Shera's Culture, Lifestyle and traditions which carries decades of history. To have a buttery scope of the milk, We'll also see syangboche airport and hike up to Everest View Hotel to have a spectacular breathtaking view of Mt. Everest over there. At the end of the day, we head back to Namche Bazaar by visiting yak farms over there. After a relaxing acclimatization, we’ll brace ourselves for the trek next day.

  • Overnight at Lodge
  • Included Meal (Breakfast, Lunch, Dinner)

Days 4 -Trek from Namche (3,440m/11,285 ft) to Tengboche (3,855m/12,850ft) -Walking Distance (9.2 km/5.7 miles) - 5 hours

Tengboche is Definitely a handcrafted natural beauty, we'll enjoy the stunning views of Mt. Everest, Nuptse, Lhotse and Ama Dablam on the way to Tengboche. The trail is full of up and down to make the trek challenging but we’ll be getting a great view of the Himalaya. We'll be spotting wildlife on the way such as musk deer, pheasant, Himalayan Thar and further trek down to cross the Dudh Koshi river passing through dense alpine forests, then we will reach a small village called Phunki Thenga(the place where we can see the Panoramic view of the village). Continuing ahead, we'll reach Tengboche after a steep climb through a pine forest. We can see the biggest Buddhist monastery in the Khumbu Region; "Tengboche Monastery- a beautiful monastery on the top of the hill". With spare time, we can visit the monastery and observe their prayers in the afternoon there. Doing all these things our 4th day of the Base Camp trek will be successful.

  • Overnight at Lodge
  • Included standard meals ( Breakfast + Lunch + Dinner )

Days 5 -Trek from Tengboche (3,855m/12,850ft) to Dingboche (4,360m/14,290ft) - Walking Distance (12 km/7.45miles) - 5 hours

Today we'll be heading towards the upper trail on the way to "Pangboche village" passing many Chortens, mani walls and small villages on our way. We can see the magical view of the peak Ama Dablam over there. further trek becomes easier as we enter the Imja Valley following the Lobuche river. We will be descending into the river and trek to the steepest climb towards Dingboche. As we reach Dingboche, we will be seeing the beautiful arrangement of fields surrounded by stone walls protecting crops like barley, buckwheat and potatoes by the local natives. The trek today becomes a little challenging as we'll be in the higher elevation. Doing all these things our 5th day of the Everest trek will be successful.

  • Overnight at Lodge
  • Included standard meals ( Breakfast + Lunch + Dinner )

Days 6 -Rest day and Acclimatization at Dingboche Another scheduled

Another scheduled acclimatization day at Dingboche, we'll be at a high elevation and we should not pressurize our body but instead give it time to adjust to the thin air to avoid the pressure at higher elevations. We will not be staying idle tho, we will have our acclimatization walking up the ridge above Dingboche and will slowly enjoy the breathtaking panoramic close-up view of the snow-capped peak Lhotse, the backside of Ama Dablam and Island peak to make the day worth as it is.

Cho Oyu and Makalu being one of the six of the world’s highest mountains are also worth admiring on our acclimatization. To the north, we can observe more Himalaya peaks rising over the Khumbu Khola valley and the beautiful Dingboche village, something like earth untouched as God had created it. In this way, our 6th day of EBC trek will be successful.

  • Overnight at Lodge
  • Included standard meals ( Breakfast + Lunch + Dinner )

Days 7 -Trek from Dingboche (4,360m/14,290ft) to Lobuche (4,930m/16,175 ft)-Walking Distance (8.5 km/5.2 miles) - 5 hours

The trek to Lobuche will be an interesting one today as we will be able to see the stupendous mountain views nearly the whole trek. The trail leads us to a short uphill near a ridge of a top shrine following the wide valley. Then we'll be crossing a glacial moraine and a small collection of lodges. The trek becomes higher and we start seeing a better view of the peaks as the elevation slowly increases while reaching "Thukla"- Partial view of Lobuche from the trail leads to wonder of dreams. On the way, there are memorial statues of the climbers who passed away in this region and it is absolutely awed gazing. The hike to Lobuche is very enjoyable. Upon arrival, we can see Lobuche is below our shoot. In this way, our 7th day of Everest base camp trek will be successful.

  • Overnight at Lodge
  • Included standard meals ( Breakfast + Lunch + Dinner )

Days 8 -Trek from Lobuche (4,930m/16,175 ft) to Everest Base Camp and back (5,364m/17,598ft) to gorak shep (5,185m/ 17,010 ft) -Walking Distance (15 km/9.32 miles) -6-8 hours

With much excitement built in us, we will begin our very early morning trek heading to the Everest Base Camp! We will be trekking through the lateral moraine of the Khumbu Glacier. We will arrive at Gorak Shep(lodges settlement ends here), where we can see snow-capped mountains looming all around us. Further continuing our exciting journey to the base camp, we'll see the Army Mountaineers Memorials. After much effort of trekking we will finally reach the Everest Base Camp. This is the closest we will ever be to the highest mountain in the world where you'll leave your footprints over the highest peaks of the world which will definitely be a lifetime memorial experience. With a rush of pride in our body, we will appreciate our efforts and dedication to reach here. Spending some time here as we’ll click pictures and enjoy the view. We will also see the deepest glacier in the world; Khumbu Glacier. With much satisfaction, we'll head back to Gorak Shep for the evening. In this way, our 8th day of EBC trek will be successful.

  • Overnight at Lodge
  • Included standard meals ( Breakfast + Lunch + Dinner )

Days 9 -Hike to Kala Patthar(5,555m/18,208ft)-walking distance (1.2km, 0.7 miles) viewpoint, trek to Gorak Shep to Pheriche (4,250m/13,945ft) -Walking Distance (9.6km/6 miles) - 5 hours

Today is definitely the climax of the trip. We will be hiking to Kala Patthar at dawn very early morning to view the sunrise on Mt. Everest and other peaks. Kala Patthar is a famous viewpoint, giving us a splendid panoramic view of Mt. Everest and other peaks. There will be prayer flags hung along the way as we climb the rocky trails. After spending a while in the viewpoint, we'll trek to Gorak Shep for breakfast and rest for a bit. Then we trek to Pheriche, the small beautiful village. Reflecting an unforgettable view of Mt. Everest, the trek will definitely be enjoyable. The trail to Pheriche has forests and meadows along the way.

  • Overnight at Lodge
  • Included standard meals ( Breakfast + Lunch + Dinner )

Days 10 -Trek from Pheriche(4,250m/13,945ft) to Namche Bazaar (3,440m/11,285 ft) - walking distance (14.3 km/8.8 miles) 6-7 hrs.

Yet another full day trek awaits for us after such high elevations finally we trek down to lower elevation. Our journey takes us back to Namche Bazaar crossing Tengboche and the Dudh Koshi river. We will be spending the night in this Sherpa town again, see the lifestyle there and give our body rest from previous high altitude treks.

  • Overnight at Lodge.
  • Included standard meals ( Breakfast + Lunch + Dinner ).

Days 11 -Trek from Namche Bazaar (3,440m/11,285 ft) to Lukla 2,850 m/9,350 ft) - walking distance (13.5km/8.3 miles)- 6-7 hrs.

Our final day of trekking in this journey will be back to Lukla. We will make a return down the Dudh Kosi valley. From this direction, the views will be entirely different. Soon enough we will reach the big town of Lukla. We will stay overnight here as we have a flight back to Kathmandu the next day.

  • Overnight at Lodge.
  • Included standard meals ( Breakfast + Lunch + Dinner ).

Days 12 -Fly back to Kathmandu (1,400m / 4,593 ft) from Lukla (2,850m/9,350 ft) - 40 minutes.

If everything goes according to the schedule, we will be flying back to Kathmandu the early morning after breakfast. The 40 minutes’ flight back to Kathmandu will indeed be a relaxing one as we will be carrying an unforgettable and a successful journey to the EBC. Upon the arrival to Kathmandu, we will head to our hotels respectively and then it is entirely up to you what you wish to do. Upon your request, we can arrange a Kathmandu city tour of UNESCO World Heritage sites, Durbar Squares, Tourist places etc. with our well informed and experienced guide.

  • Included all standard meals ( Breakfast).

  Includes:

  • Domestic Flights (Kathmandu – Lukla – Kathmandu) Tickets and airport departure taxes
  • Five nights at Lukla, Phakding and Namche(3N), room with private attached bathroom, standard room at Tengboche, Dingboche(2N), Loboche, Gorakshep, and Pheriche.(twin sharing ) - 11 Nights
  • All Standard Meals (12 Lunches, 11 Dinners and 12 Breakfasts) during the trek.
  • Government License holder English Speaking Discovery World Trekking experienced and qualified trek leader,( 12 or above trekkers: 1 assistant guide) and porter to help trekkers luggage. (2 trekkers:1 porter "9 kg per trekker max limit")
  • Coverage of Guides and Porters, Their meals, insurance, salary, lodging, transportation, flight and other necessary equipment.
  • Water purification tablets for safe drinking water
  • Sagarmatha National Park entry permit fee
  • Khumbu Pashang Lhamu Rural Municipality fees.
  • Snacks (cookies) and Seasonal fresh fruits every day
  • All government, Local taxes and official Expenses
  • Assistance in arranging rescue operation in case of complicated health condition (funded by travel insurance)
  • Appreciation of certificate after the successful trek
  • Farewell Dinner at the end of the trek

  Excludes:

  • International flight airfare
  • Nepal Entry Visa Fees for multiple Entries on arrival at Tribhuwan Internationa Airport- (15 days - $25-30, 30 days- $40-50 and 90 days- $100-110)
  • Excess baggage charges (Limit is 9 kg per Person)
  • All Accommodation and meals in Kathmandu, before and after we start our journey
  • Extra night accommodation in Kathmandu due to early arrival or late departure, early return from the trek.
  • Personal expense (shopping, snacks, boil bottle water, hot and cold drinks, hot shower, Alcohol, Wi-Fi, telephone call, battery re-charge fee), extra porters etc
  • Personal clothing and gear
  • Travel insurance which has to cover emergency high-altitude rescue and evacuation compulsory
  • Tips for guide and porters (Recommended by the Culture)
  • Additional costs or delays caused by out of management control, for example, landslide, weather condition, itinerary modification due to safety concerns, illness, change of government policies, strikes etc.
  • All the costs and expenses which are not listed in "cost includes" will be counted as Excludes

  Equipments Checklists:

Equipment lists for 12 days Everest Base Camp Trek

It is recommended to carry the basic clothing and accessories needed for the trek. The followings belongings are suggested that should be brought, although we understand that our clients have their own preference for clothing, we have listed some useful clothing during the trek. Porters will be carrying the main luggage which should not exceed more than 18kg (one porter will carry two people's luggage, 9 kg for each). Equipment can be bought in Kathmandu at a reasonable price.

Head

  • Sun hat or scarf
  • Winter hat or insulating hat or Wide-brimmed hat
  • Headlight with extra batteries

Face

  • Sunscreen
  • Sun glass with UV protection
  • Face/body wipes
  • Hands
  • Lightweight gloves
  • Heavy weight winter gloves

Body

  • Hiking shirts
  • Long sleeved shirt
  • Hooded rain jacket
  • Fleece jacket
  • Lightweight cotton pants
  • T- Shirt (bring Light weight wool)
  • Polypropylene underwear
  • Down jacket (available in rent in Kathmandu)
  • Sweater
  • Waterproof jacket and pants

Footwear

  • Hiking Boots
  • Thick wool socks (Take an extra pair of thick light socks)

Essential Gears

  • Backpack or daypack (Size depends on whether you take porter or not).
  • Thermal bottle
  • Water purification
  • Trekking pole
  • Sleeping bag (-15 bag is best in the high altitude trekking)

Toiletries

  • Medium size drying towel
  • Tooth brush
  • Tooth paste
  • Deodorant floss
  • Biodegradable bar soap
  • Nail clippers
  • Small mirror

Personal accessories

  • Money
  • Watch
  • Cell phone
  • Camera

Extra Items

  • First aid kit
  • Extra passport photos and photocopies of passport
  • Notebook and pen
  • Binoculars

 Trip Information

Covid - 19 updates & safety precaution for Everest Base Camp Trek

The Gateway of  Everest has stories of bravery and inspiration for every Generation, Legends like Tenzing Norgay & Sir Edmund Hillary made this place a world renowned once in lifetime adventure destination very long ago.
A place which has such a historical value and carries such inspirational stories, is it still safe around there? Can we really go on an EBC trek on post Covid-19?

It’s not an easy question but yes , it’s safe to travel Everest Base on post covid-19 as you’ll find there are so many bright sides compared to other destinations of the world. The nearest city to Everest base camp is Namche Bazaar & Lukla where the population is less than 2000 at 3500 elevation where you’ll be doing social distancing naturally. Furthermore, in the route you won’t find many people as the long trails go for 12 days long. The route consists of notable places like Lukla, Namche bazar, Lobuche, Gorak sheep and so on where the combined population of Area is roughly 4 thousand. You’ll be completely wandering in solace of nature along with your Trek leaders and porters who will help you along the way. We understand, it’s been a hard time for everyone so we have made sure you’ll be surrounded by motivational and inspiring aura throughout the journey.

 As per covid-19 safety concerns, here are the following measures we’ve taken to make travel as safe as possible.

  • Our Guides are well trained with Intensive wilderness first Aid
  • Trek leaders and guides have years of trekking experience who can help you if there is any kind of uneasiness and assure happiness & satisfaction is guaranteed.
  • We'll have High quality masks & Gloves with sanitizers for everyday use throughout the journey for the KTAN team assisting you.
  • Encouragements and motivation will be everyday perks
  • Food & Accommodation in mountains will be rechecked for extra hygiene.

The beginning of journey towards Everest Base Camp trek - 12 Days

You will arrive in Nepal, Kathmandu at Tribhuvan International Airport as that is the only international airport. An overnight stay in a hotel in Kathmandu is required upon the arrival which is not included in package. Then the next day, in the early morning we will take a domestic flight to Lukla, approximately 40 minutes.

Kathmandu to Lukla and Lukla to Kathmandu Flights included in package!


Don't worry, we will pick you!

We provide free airport arrival and departure transfer on any flight for Everest Base Camp Trek package. You will be received from our representative crew from Discovery World Trekking regardless of the flight you take holding a pamphlet of your name and our company name with a warm-hearted welcome with either a khada or a marigold garland and you’ll be escorted to your hotel with all comfort possible.


Accommodation details during Trek

12 days long trek includes 11 nights lodge to lodge stay at a mountain where we use  the best available lodge and select the best accommodation in Everest. We provide five nights twin sharing room with private attached bathroom at Lukla, Namche (3N) and Phakding, six nights twin sharing accommodation at Tengboche, Dingboche (2N), Lobuche, Gorakshep and Pheriche.

For solo trekker -a single private room with attached bathroom at Lukla, Namche and Phakding, single private accommodation at Tengboche, Dingboche, Lobuche, Gorakshep and Pheriche.

Two nights Hotels in Kathmandu before and after the trek is required which is not included in the package. Kathmandu has a wide range of hotel for all budgets and your interest. We prefer your choice.

Hot showers, Wi-Fi will be available at an extra cost in possible places.

The Meals

Our trek is all over high elevations near world’s highest peak which means your body needs enough carbohydrate, protein, nutrition as food is fuel for the body to hike on such humongous Himalayan trails. The meal in this trek is very convenient but not as in cities.
There will be 12 Breakfasts, 12 Lunch and 11 Dinners will be provided in the trek.
Some of the popular menu items are -

Twelve breakfasts - ( Oatmeal, Corn Flakes, French toast with Jam, Butter, Cheese, and Honey Tibetan bread or Chapati Local tsampa porridge, Hashed brown eggs, Varieties of eggs (Omelets) Pancakes Muesli Breads Fruits and Vegetables Hot drinks like varieties of teas and coffees Hot chocolates etc)

Twelve lunch - (Dhal, Bhat & Tarkari (Dalh Bhat power 24 hour) Tibetan Bread Various Soups items Sherpa Stew Steaks Sandwiches Momo (dumplings) Macaroni dishes Tenduk Spaghetti Noodles Thukpa Pasta Vegetable curry Potatoes items Vegetable and salad Pizza (Tomato, Mushroom, Mixed) Snakes (Papad, Prawn) Desserts items (Rice Pudding, Apple pie), etc)

Eleven dinners -( Dhal, Bhat & Tarkari Tibetan Bread Various Soups items Sherpa Stew Steaks Sandwiches Momo (dumplings) Macaroni dishes Tenduk Spaghetti Noodles Thukpa Pasta Vegetable curry Potatoes items Vegetable and salad Pizza (,Tomato, Mushroom, Mixed) Snacks (Papad, Prawn) Korean Raman Desserts items (Rice Pudding, Apple pie), Hard Drinks Steaks, etc.)are available on the menu during the trek.

The best selected from the menu of the lodge which will be fresh, hygienic, tasty and nutritious. The menu is a combination of traditional local, Asian and western cuisine almost everywhere but as we go up close, the menu list will be shorted. We highly recommend liquids green tea, lemon tea, hot lemon, ginger tea and garlic soup(must) etc. at high altitude and also the fresh vegetable items for health benefit.

Tho plenty of non-veg item will be available we won’t recommend any of them because meat in such places is not hygienic and healthy during the trek. We highly encourage to avoid dairy and cheesy items and strongly suggest not to consume Alcoholic drinks, caffeinated items, hot chocolates as experts suggest to avoid such items during such high elevation treks.

All Personal Bills (Alcoholic Drinks, Hot and Cold Drinks) in tea house/ Lodges or in cafe except Standard Meals(Breakfast, Lunch, Dinner with seasonal fruits) are excluded from Package.

Best time to Trek

The weather is one of the most important factors to look at when deciding to trek to Everest Base camp cause no one is beyond nature. Tho live forecast of Everest base camp can be gain here , it’s yet very hard to predict being 100% sure. People trek 12 months of the year up to Everest base camp trek but certainly, there is ups and downs in every season, It is best suited to trek during the spring and the autumn as sky is crystal clear from dusk till dawn, the rainy weather stops and thick sun-blocking clouds also fades. The Magic of clear azure skies provides the most spectacular vistas. With added those breathtaking views, the temperature is also exquisite with sunlight being warm and the environment after delving of the sun is not as cold as other months.

Tho during the winters and monsoon, it becomes a bit challenging to trek due to heavy snowfall, cold temperature but that’s what excites many trekkers.

January to February

This time is the coldest, especially from early January to early February. This when there is heavy snowfall in the mountain and can result to extreme cold temperature. Though the daytime may be warm and admirable with clear skies, the night time would be extremely cold but it’s perfectly fine to trek in these months as discovery world trekking make sure of every possible safety during the trek but if you are allergic to extreme cold, you shouldn’t be trekking at these month or else people trek 12 months of the year and leave their footprints around the world’s highest peaks.
Temperature: Temperatures  ranges from 15°C to -15°C.

March to April

This is the one of  best time of the season to hike in the Everest Base Camp. The weather is very favorable during this month. Stunning views of the Himalaya ranges and glaciers will be seen. March being beginning of the Spring season, The weather starts to warm up during these months.  During these months, all flora and fauna dormant throughout the winter back to life feeding and breeding in the sun kissed temperatures. Temperatures may start increasing from the mid of March and with clear skies, snow mountains will be seen at their best. Many trekkers often succeed their expedition in this time.
Temperature: Around 18 °C. At night, the average minimum temperatures drop down to around -12 °C.

May to June

This is also the perfect time for trekking right before the rainfall. Nepal starts its rainfall from the end of June till mid of August. The season of spring and summer makes the trek much more enjoyable.
Temperature- Around 25°C. At daylight and it drops down to around -5°C.  

July to August

The rainfall hits at its peak during this time, below 3500 meters. Due to heavy rainfall, Flights to Lukla may get canceled at beginning or end of the trek but trekkers are seen in those month too trekking towards Everest base camp, it’s challenging but not impossible, if you choose to trek in these months Discovery world trekking will take care of your safety at its fullest as it does in every month but as the way is not that favorable its not highly recommended to trek in these months but  The rainfall also provides spectacular views of the waterfall and avoid the crowds like other months.
Temperature- Around 27°C at daylights to 5°C.

 September to October

This is also one of the perfect seasons for the EBC Trek. This season is the peak of tourists due to the favorable weather. As the monsoon slowly ends, a perfect trekking climate sets itself. The temperature goes up to 20 degrees in the day time and falls down to 5 degrees during the night time. This season is when trekkers enjoy trekking the most, with a clear sky, and an amazing view of the mountains. It is highly recommended as it’s the best time for the Everest Base Camp trek, usually from mid-September to end. Tourists in this season are also attracted by the main festival of Nepal; Dashain and Tihar.
Temperature- Temperature goes up to 20 degrees in the day time and falls down to 5 degrees.

November to December

As winter slowly begins, snow falls begin in the Himalaya region and it eventually gets tough to trek. Nights get very colder . November is the busy season people all over the world come at these months as its the clearest month with sparkling days and amazing views of humongous mountains. The daytime temperatures are very stable and constant and due to this, the view of the clear blue sky and the mountain is phenomenal. From December, the temperature starts to get cold and begins to snow like diamonds in the sky.
Temperature- Temperature goes up to 18 degrees in the day time and falls down to -10 degrees.

The weather in the Himalaya is so unpredictable and the temperature may change quickly from day to night.

Acclimatization

In our 12 Days Everest Base Camp Trek, we reach 5,555m at Kalapatthar- the highest point of the trek, take a rest day in Namche and Dingboche and spend five nights over 4,000m while hiking up. Altitude sickness in high mountain journey is a common problem being faced by the most of trekkers during the trek, its symptom is preventable, need immediate treatment. It might be a lift-threatening situation if it is left ignored. Mountain sickness may start to develop from the elevation of 3,500m. Our trekking leader and guide have extensive first aid training and well -experienced in the Himalaya and use oximeter in trekking to monitor your oxygen level and help in early detection of the symptoms. Our itinerary is designed for altitude sickness prevention, taking your time with regular breaks from time to time, allowing slow ascent and suggesting to drink plenty of water each and everyday. We guarantee your health will be at reliable hands. Your trek leader or guide will suggest precautions.  In  severe mountains sickness case, the only cure for it is to descend immediately. Please note that your group leader has the ultimate responsibility to decide or stop your ascent based on your overall condition. It is essential to keep in mind that some are more vulnerable than other.

Trip grade: Fitness level, Medical and Health

12 Days Everest Base Camp Trek  is a challenging and is not for usual visit. This physically demanding trip requires a bit of proactive preparedness to success. Exercising and jogging regularly for a couple of weeks prior to the trip departure is a good idea to enhance our stamina. Novice trekkers with normal fitness level can accomplish the trek, however, the fitter we are, the more enjoyable experience we will have during the trekking. Past hiking experience would be an additional advantage but no technical experience and skills are necessary. Participants  who are able to hike 5 to 6 hours a day at a reasonable pace with a light day pack can take part in this trip. The  trekking route involves hiking along rocky mountain, steep ascents,  descents and straightforward. To join in trekking , all participants should be in good health condition with normal physical fitness and have positive attitude, self-confidence, and strong determination. It is very important to make sure you are as healthy as possible before starting the trek. Participants with pre-existing medical conditions such as heart, lung and blood disease should inform us or consult with your physician before booking the trek.

Trekking group/single

We organize a group as well as a private trek. The price of group discount is applied with having your own paxes in your group and price will be the same whether group joining or private touring. We are able to lead and handle any size of the participants in a group. There will be a group leader Guide, a porter for every two trekkers and an assistant guide for a group of 12 or above trekking members.

A typical day on the Trek

Every day will be rewarded with a unique experience of trekking, climbing enjoying the scenery, taking photos and exploring the local villages. During the expedition, we are accompanied by experienced, friendly and qualified expert Sherpa’s sharing information and historical facts about the places as we trek. We will also be accompanied by the porters who carry our luggage. However, we will be carrying our small regular day bag pack of necessary items.

The day starts with an early morning hot cup of tea/coffee. After packing our bags and gorging on a wholesome breakfast, we set off on the day’s walk around 7 AM to 8 AM, depending on the duration and nature of the day’s walk. After trekking for three to four hours, lunch will be served around midday on the route to the next destination and we continue after about an hour of rest.
The afternoon walk is generally shorter; about two to three hours. Once we reach our overnight lodge/tea house/tent, we snack on the extra dietary food. We will have free time to explore nearby places.

Dinner is served around 6 PM to 7 PM. After dinner and before going to bed, we indulge in friendly conversations and discuss the experience of that day. The expedition leader/guide will brief us about the next day’s plan. After this briefing, we enjoy on board games like monopoly, cards and watch available mountaineering documentaries. Most of the foreigners indulge in light and fun learning of Nepalese language from our crew or read books before heading off to bed for a well-deserved sleep.

Communication on the Trek

On the Everest Base Camp Trek, the use of internet service will be available at the lodges with some extra service charge. You can contact your family and friends via the lodges, but once we reach high altitudes communication will be through the phone for safety proposes.
We'll communicate all our valuable clients through our leader to at least once in a day to make sure you're fine, safe, feel right and have everything up there. You'll always be connected to Kathmandu's Karma Trek and Adventure Nepal office for any kind of help during the trek. Also, depending on the kind of network you use, there will be the signal but not very strong before the high altitude. On your request, we can provide you with a separate local sim card (Most of the places have WiFi service available with an extra cost) for good access of connecting.

Normally Wi-Fi works every part of the trek in lodge/lodges which will be provided with an extra cost.

Extra personal expenses on the Trek

Karma Trek and Adventure Nepal tries to provide all extra expenses excluded from the package. Meals and accommodations in Kathmandu is up to our clients themselves as all kind of hotels/lodges (both luxury & budget) can be booked easily online or even we can do it for on request. All our valuable clients will have to bring personal spending money with them to cover costs of meals and accommodations in Kathmandu, visa process, travel insurance policy purchase, beverages, snacks for the trek, hot and cold drinks, tips to the trekking crew members, souvenirs etc. We recommend bringing cash (dollars) which can be changed to rupees here cause during the trek only Nepalese currency is accepted.

Electricity, battery recharge and water during the Trek

Throughout the lodges at 10 days-Everest base camp, electricity for the camera and mobile battery recharge is available with an extra cost in all lodges. Most of the lodges have hydroelectricity and some of them have used the solar panels. Water during the trek, you can buy either packed mineral water from local lodges and en route shop or filling boiled water at an extra cost. A water purification pill is will be provided to make water drinkable.

You shouldn't drink water from river, tap, well up there cause it might not be drinkable as it seems.

Travel Insurance

Travel insurance is a significant part of our booking condition for The Everest Base Camp Trek. All the members of trekking the must provide a copy of their comprehensive travel insurance policy certificate to Karma Trek and Adventure Nepal. The policy must cover medical and emergency repatriation inclusive of helicopter rescue and evacuation expenses at high altitude (up to 6000 m) for trekking members.
We can recommend insurance companies to help you but we don’t directly get involved in the sale of insurance policy. Members can be refused to be included in the trekking based on insufficient, improper or absence of travel insurance policy.

Trekking members are kindly requested to send their detailed insurance information once they book for the trekking. In case of emergency situations, we will be using the insurance policy and informational documents you sent us. This will help us arrange a quick and effective rescue operation, transfer for emergency medical help etc. Please ensure that the insurance company includes the cost incurred for mountain rescue service at the highest elevation of the trekking.

Before you buy travel insurance (Don't just believe them what they say in their website) make sure you call them and recheck if they have Heli-rescue and evacuation up to 6000m according to your trekking height.

Passport and Visa

All foreigners except Indians, require a visa to enter Nepal. Visa is available on arrival in the Tribhuvan international airport. Visa can be extended at the central immigration office www.immigratiion.gov.np The visa application will require at least a passport of 6 months’ validity, and a passport size photo. The current cost of visa fee is the US $40 for 30 days which have to be paid in cash on arrival on Tribhuwan International Airport. Citizens of China and the SAARC countries will receive a free visa. There are certain countries (Nigeria, Ghana, Zimbabwe, Swaziland, Cameroon, Somalia, Liberia, Ethiopia, Iraq, Palestine, and Afghanistan)that may not receive the visa on arrival and so you will have to contact your local Nepalese embassy.

Money Exchange

Nepali Rupees (NPR/Rs) is the local currency.
(1 USD = ~ Approx Rs.100-116 NPR).
We can exchange most of the foreign currencies through local banks and legitimate money exchanges in Kathmandu and all over Thamel. Small amounts of cash can also be exchanged at the hotel.
The ongoing rate of exchange is visibly displayed. The government of Nepal has banned the import, export and use of 500 and 1000 Indian Rupee note in Nepal. You should ensure that you are not carrying these notes on arrival in Nepal as they will be confiscated and you may also be fined.

Despite having security advantage of traveler's cheque, we prefer cash exchange to avoid hassles like a lengthy process and high rate of commission at the banks. You can withdraw cash (in Rupees only) from one of the many ATMs in Kathmandu and Thamel itself. There are quite several ATMs that are open around the clock. The maximum withdrawal amount is 35,000 Rupees for a 500 Rupees processing fee if you are using your foreign card.

If you use the money exchange facility at banks and financial institutions the service fee charge imposed is about four percent or more depending upon the bank.

During the trek, there are no banks and money exchange services so you should exchange your money in Kathmandu only, depending on how much personal expense you require as in Himalayan region people only accept Nepalese Currency.

Most of the established banks in Asia will not accept foreign currency notes that are old, torn or faded. Please ensure that you have new, clean notes

How much luggage I can take during Everest Base Camp Trek ?

The weight limit for your luggage is 9 kg per trekker, Porters will be assigned to carry your luggage, Two people will be assigned with one porter, combined luggage should not exceed more than 18 kgs. We never overload our porters. but a should carry your own knapsack or backpack (with your valuables or anything important) on your own. Only carry what is essentials, You can leave any excess baggage either at your hotel or at the Karma Trek and Adventure Nepal store for free and it'll be completely safe.

Everest Base Camp Trek safety

Karma Trek and Adventure Nepal guarantees our valuable clients safety, security, and satisfaction. Safety is the utmost important concern for us. For the trek, we will be carrying all the necessary gears, equipment, and first aid kits. Our leaders and guides have vast knowledge and have extensive first aid training. If a trekker falls sick due to the altitude, it is entirely up to the trekker to decide if he/she will further continue as health is very important. In case of emergency, the rescue helicopter will always be ready to bring you back from the higher elevation. During the trek, every group will be together so that everyone is safe and won't wander off alone.

Responsible Travel

We strongly believe that our environment has to be protected as tourism may bring negative effects on it. We highlight the positive aspects of tourism on the environment. Furthermore, Karma Trek and Adventure Nepal works together with Kathmandu Environmental Education Project (KEEP) and organizes Eco-friendly trips about most environmentally sensitive and culturally rewarding that meet the expectation of both travelers and communities.

Karma Trek and Adventure Nepal Team

During the 12 days Everest Base Camp Trek, you will be accompanied by our local best trained and well experienced guides / sherpas to make your journey even more comfortable and memorable.All guides are well trained licensed with prior experience they have spent years trekking / climbing the peak all over the world. Porters will also be assigned to carry your luggage .Two people will be assigned one porter , combined luggage should not exceed more than 18 kgs. We never overload our porters. A proportion of one porter for two members and one assistant guide with 8 members. If required we can also have one porter per person. Our crew members are the local people of high Himalaya remote areas and their physical endurance and heredity nature can live easily and comfortably at high altitude without being affected. All our staff are very valuable to us , they are well paid and we take care of their insurance ,clothing, food and lodging throughout the expedition. All our Guides and Porters receive Medical care when ill or injured. We always make sure that they are happy as we believe that only happy people can make others happy The local expert trek leader to guide you is specialized under the following subject. We provide basic accommodation for our guides and porters or tent with sleeping gear we also provided them food and warm drinks.

  • Intensive wilderness first Aid
  • Authorized certificate of Trekking Guide Training
  • Fluency speaking English and other major Languages
  • Conservation and biodiversity
  • Rock climbing

Tipping

The most importantly, tipping is at travelers discretion and should be relied on good service that does not form the part of wages for your Guides, porters and crew although they are very much appreciated. In Nepalese culture, tip is the accepted and honored way to saying thank you (Dhanyabada) for good service. Normally the tips are offered at the end of the trek and this is best done as a group. Most groups will give the trips in farewell dinner on the last evening or last day of the trek, to mark the end of the trip. The amount of the trip is entirely a personal preference that may be more or less depending upon your perception of service quality, length of trip, budget and appreciation of their work. It is important to Karma Trek and Adventure Nepal crews who professionally take care of you all the time during the trekking, inspire excellent service and offer enriching journey- trip of once in a lifetime experience. We ensure that all of our crews including guides and porters are paid well and treated fairly with respect.

Booking and payment process

Karma Trek and Adventure Nepal is a government authorized, registered, licensed and bonded as trekking and touring operator in Nepal. The company registered number is 1982138/075/076. We are member of Trekking Agency Association of Nepal (TAAN), Nepal Mountaineering Association (NMA). Therefore, book Karma Trek and Adventure Nepal trip with confidence as we are reliable.10 percent of payment in advance and other necessary documentations like passport copy, passport size photos, travel insurance policy, arrival and departure flight detailed can be made later but must not exceed within two weeks’ period from booking date. The number of domestic flights for Lukla is limited but being very busy during the trekking seasons. Payment is to be made by bank transfer ,western union and online payment directly from our website.. Remaining trip cost can be paid whether in cash or by bank transfer and credit card when your arrival in Nepal. Furthermore, we put forward necessary modes of payment details as per your convenient by mail.

Last minute booking

Karma Trek and Adventure Nepal has offered special provision of last minute booking with regard to The Everest Base Camp trek. Under this condition, the last-minute booking with 100% percent trip payment within 24 hours is accepted.

Trip Extension

After the completion of the trek, you may want to stay a couple of days extra in Nepal. With the free time, exploring, visiting a tour of Kathmandu, sightseeing, Nagarkot view trip, Chitwan jungle safariparagliding, rafting, canoeing are such activities that can be done.

Feedback

After completing the Everest Base Camp trek, there will be a farewell dinner held where Karma Trek and Adventure Nepal will provide you digital printed certificate of trek achievement . We would highly appreciate if you would give compliment, comment or complain about the service provided and the team performance as we always strive to be better.

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